7 Herbs and Spices for Immune Support – Everyday Health

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“While more studies are needed to determine the specific benefits of certain herbs and spices on the immune system, we know that the therapeutic properties, along with a healthful, diverse diet, strengthen overall immune function,” says Mascha Davis, MPH, RDN, the author of Eat Your Vitamins, who is based in Los Angeles.
Here are seven immune-supporting herbs and spices worth adding to your diet.
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“Also, some of the anti-inflammatory and pain-reducing properties of ginger may help support the immune system when we are well,” Bazilian notes, adding that this is achieved mainly by preventing or reducing the severity and duration of symptoms.
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How to Enjoy It Bazilian recommends sprinkling paprika on eggs, beans, stews, cottage cheese, and popcorn. “It’s also great in marinades and salad dressings,” she says.
Lynn Grieger is a registered dietitian-nutritionist, certified diabetes care and education specialist, certified personal trainer, and certified health and wellness coach. She comp…

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