Quote of the day by Cynthia Erivo: Actress and singer Cynthia Erivo shares her wellness secrets. She highlights meditation, yoga, exercise, and healthy eating as key. Erivo also stresses the importance of self-care, including occasional treats like shopping. This approach creates a sustainable and fulfilling lifestyle.
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Chinese proverb of the day: ‘The favor of a drip of water should be reciprocated by…’ – lessons on gratitude, kindness and why small acts matter
Quote of the day by John Travolta: ‘It’s easier to be responsible for the decisions that you’ve made yourself than for…’ – lessons on responsibility, self-control and life decisions by Golden Globe-winning actor of Get Shorty and Saturday Night Fever
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