The Healthy Lifestyle Committee is organizing another fun health challenge to help support your health and fitness goals. The 28-Day Fit for Fall Healthy Lifestyle Challenge is a more holistic approach to balanced wellness that will not only focus on nutrition and fitness but will also focus on other areas of wellness and will include daily challenge items such as: practicing self-care and a positive mindset, proper sleep hygiene, good environmental health, positive human connection and much more!
Register by Friday, September 29, 2023
Questions? Please email: healthy.lifestyle.challenge@wsu.edu
Brought to you by the WSU Spokane Wellness Collaborative, the Office of Research, and the College of Agriculture Human and Natural Resources.
If you would like to join the Wellness Collaborative and be a part of these fun events, email spokane.wellness@wsu.edu . We are always looking for new members and fresh new ideas!
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