Khaltsi, May 17 : The Department of Physical Education and Sports at Government Degree College Khaltsi on Friday organised a yoga session on campus under the theme “Yoga for Healthy Living” as part of efforts to promote physical fitness, mental well-being and awareness about healthy lifestyle practices among students.
The session witnessed participation from students and faculty members, with organisers emphasising the growing relevance of yoga in addressing stress, improving concentration and maintaining overall health in daily life.
Addressing the participants, Mohd Yaseen highlighted the importance of integrating yoga into everyday routines, stating that regular practice contributes to physical strength, mental clarity and emotional balance.
He also underlined the role of educational institutions in encouraging wellness-oriented activities and creating awareness about preventive health practices among young people.
Participants took part in various yoga exercises and breathing techniques during the session, which focused on promoting flexibility, relaxation and holistic well-being.
College authorities said the initiative formed part of the institution’s broader commitment towards encouraging healthy and balanced lifestyles through sports, fitness and extracurricular engagement.
The programme concluded with active participation from attendees, reflecting increasing interest among students in wellness activities and holistic health practices within educational campuses in Ladakh.
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